About Angie Rose Health Coaching
At Angie Rose Health Coaching, we believe true health is more than a number on the scale. It's about feeling strong in your body, clear in your mind, grounded in your faith, and empowered to live with confidence.
Hi, I'm Angie Rose — a Holistic Health Coach, Hormone Coach, Fitness Instructor, and Faith-Based Life Coach in Grand Island, Nebraska.
For over 13 years, I've had the privilege of working with hundreds of one-on-one clients who were ready to stop guessing, stop starting over, and finally create healthier lives from the inside out.
My work is centered on the whole person: body, mind, and spirit.
Because lasting change does not happen when we only focus on food. It happens when we understand the habits, beliefs, stress, hormones, emotions, and daily choices that are shaping your health.
Whether you are struggling with weight loss, cravings, hormone symptoms, low energy, emotional patterns, or simply feeling stuck, my heart is to help you find a path forward that feels clear, personal, and doable.
This work is personal for me.
For much of my life, I struggled with my weight and self-care. I know what it feels like to feel frustrated with your body, overwhelmed by all the advice out there, and unsure of what will actually work.
I also know what it feels like to finally find answers.
Through my own journey with weight loss, food sensitivities, hormone issues, and gut health challenges, I learned that health is not about forcing your body into submission. It's about learning how to support it.
80+ lbs
Personally lost — and kept off for 15+ years.
13+ years
Coaching hundreds of women one-on-one.
I've also walked through food sensitivities, leaky gut, and hormone struggles that made weight loss and energy feel harder than they should have. That experience changed the way I coach.
I don't believe in shame-based plans, quick fixes, or one-size-fits-all advice. I believe in helping you understand your body, renew your mindset, and take realistic steps that fit your life.
I received my certification from the Institute for Integrative Nutrition in New York in 2012. Since then, I've continued studying different dietary theories, specialized diets, food allergies, sensitivities, intolerances, hormone health, and lifestyle-based wellness.
Over the years, I've helped clients with:
I teach approaches such as Gluten Free, Dairy Free, Paleo, Keto, and balanced healthy eating — but my goal is never to force you into one specific plan. My goal is to help you find what works for your body, your life, and your long-term health.
Most people already know they should eat better, move more, drink water, and get enough rest. But if knowledge were enough, you would already be where you want to be. The truth is, your body, mind, and spirit all need support.
Real food, movement, rest, and supportive lifestyle choices that match your unique biology.
Renewed thoughts, better beliefs, and habits that quiet the noise of diet culture and shame.
Peace, hope, and a sense of who you are — rooted in faith and lived out in everyday choices.
That's why my coaching goes deeper than meal plans and exercise goals. We look at the full picture — your lifestyle, stress, hormones, habits, thoughts, beliefs, emotions, and faith — so you can create change that lasts.
You don't need another plan that makes you feel like a failure. You need support that helps you understand yourself, take action, and build confidence one step at a time.
I work with people who are ready to take responsibility for their health — but do not want to do it alone.
You feel stuck in your weight loss journey
You have tried multiple diets and still feel frustrated
You struggle with cravings, sugar, carbs, or emotional eating
You feel tired, foggy, moody, or not like yourself
You suspect your hormones may be affecting your progress
You want a faith-based approach to personal growth
You need accountability, structure, and encouragement
You want to feel empowered instead of overwhelmed
If you've tried everything and still feel like something is missing, there is hope. Your body is not broken. You may simply need a different level of support.
Every client's journey is different. That's why there are several ways to support your health, healing, and transformation.
If you're tired of starting over, I help you create a personalized weight loss plan that includes healthy eating, movement, accountability, and realistic lifestyle changes. This isn't restriction — it's learning how to fuel your body, reduce cravings, increase energy, and build habits you can actually maintain.
Learn More About Weight Loss Coaching
If you feel like you are doing all the right things but your body is still not responding, hormones may be part of the picture. Through comprehensive hormone testing — including estradiol, estriol, progesterone, testosterone, cortisol, DHEA, and melatonin — we look deeper at fatigue, brain fog, mood swings, poor sleep, cravings, hot flashes, and stubborn weight.
Explore Hormone Balancing
Sometimes the biggest barriers are not just physical. They are emotional, mental, and spiritual. Together, we work toward self-awareness, action, spiritual growth, and mindset renewal rooted in Biblical principles.
Learn About Life Coaching
Movement is a powerful part of healing. Angie Rose Health Coaching offers in-person Revelation Wellness fitness classes that support the mind, body, and spirit — strength-focused, stretching, and options for different ability levels.
View Fitness Classes
Fierce & Free is Angie's transformational mentorship for women who are tired of feeling stuck, guarded, exhausted, or disconnected from God, others, and themselves. It helps women break unhealthy cycles, restore trust, regulate their nervous system, and rebuild from a place of wholeness.
Book a Game Plan CallI'm not here to hand you another generic checklist and send you on your way. I'm here to walk with you. My approach is personal, practical, faith-centered, and rooted in real-life change.
I understand what it feels like to battle weight, hormones, food issues, and self-care.
We address body, mind, spirit, lifestyle, stress, habits, and beliefs.
Your plan fits your body, your schedule, your goals, and your season of life.
You don't have to figure this out alone — I walk with you, step by step.
The goal is not a quick fix. The goal is a healthier life you can keep living.
Angie Rose Health Coaching is based in Grand Island, Nebraska, where we serve local clients through coaching, hormone support, fitness classes, gym access, cryotherapy services, and wellness technology.
But Angie's mission reaches beyond the walls of the office. Through online programs and coaching support, clients can also receive guidance, encouragement, and transformation from wherever they are.
Whether you walk through the doors in Grand Island or join from a distance — the goal is the same: to help you feel healthier, stronger, clearer, and more free.
You don't have to keep guessing what your body needs.
You don't have to keep starting over.
And you don't have to do this alone.
If you're ready to feel better, understand your body, build healthier habits, and create lasting change, I'd love to help you take the next step.
